She feels bad about panicking, and worries that it will happen again. Next time, others might not be there to help. What can she do prevent another panic attack at a critical moment? I suggest she learn and practice a Navy SEAL technique called Box Breathing.
Navy Seal Technique: Box Breathing
You should practice Box Breathing often under normal conditions so you'll be able to remember the technique under pressure, which won't be as easy as you may think. Instructions for Box Breathing:
- Inhale deeply for 4 seconds
- Hold your breath (lungs full) for 4 seconds
- Exhale for 4 seconds
- Hold your breath (lungs empty) for 4 seconds
- Repeat as needed
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